It’s great to know how to look after yourself…..
and it’s a great way to keep fit!
Adults 45 minute Beginners’ Sessions Tues & Thurs 6.00pm
Advanced Training Tuesday and Thursday 6.30pm.
Lunch hour Sessions 12 noon – 1.00pm Mon to Thurs
Karate, recently added to the 2020 Olympic program, is more than just a sport.
It combines physical, mental and spiritual elements that make it for many a life-long activity.
In the words of the late world renowned Goju-Kai founder Gogen Yamaguchi
“ I shall be happy if you understand that the essence
of the Martial Arts is not the strength,
not the art, but that which is hidden deep within yourself.”