It’s great to know how to look after yourself…..
and it’s a great way to keep fit!
Adult beginners men and women are invited to join our lunch-time and evening sessions and discover the fascinating martial art of Goju-Kai Karate-do.
Karate, recently added to the 2020 Olympic program, is more than just a sport. It combines physical, mental and spiritual elements that make it for many a life-long activity.
In the words of the late world renowned Goju-Kai founder Gogen Yamaguchi “ I shall be happy if you understand that the essence of the Martial Arts is not the strength, not the art, but that which is hidden deep withing yourself.”